Women’s
Self Defense
Women’s Self Defense
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Confidence
Classes are taught in a warm and supportive environment, not with a fear based curriculum.
You will learn how to hold yourself with confidence, in a manner that deters would-be assailants.
Verbal Self Defense
You will gain understanding of effective methods of using your voice in a conflict setting. These skills are essential in stopping a confrontation before it becomes physical.
Physical Self Defense
Throughout the training, you will learn essential strategies and techniques to physically defend yourself.
The self defense techniques are simple and effective. They are based on position and leverage, not strength, so anyone can practice them effectively.
